Get Fit Like a Hero
Our Adult Fitness Class
Hero Fit is our fitness class for adults. Hero is actually H.E.R.O: - High Energy Resistance & Obstacle Training
H.E.R.O Fit is designed for all levels of fitness and fitness goals. Every workout offers at least 3 to 5 different levels of engagement. Whether you are a beginner who is newer to working out, or a seasoned exercise enthusiast looking to advance your skills, strength and conditioning, H.E.R.O Fit is the perfect place for you. In the spirit of being a part of the Ninja community, you will be encouraged by others wherever you are at on your journey. Our coaches will work with you to achieve your fitness goals. Ninjas must be 16 or older to attend H.E.R.O fit class.
H.E.R.O Fit is less ninja-specific than our other classes. It will build your fitness for Ninja Warrior, but it will also build your fitness for everything else! You don't need to want to crush the salmon ladder or fly up the warped wall to get something out of H.E.R.O fit. All you need is a willingness to work hard and get fit!
Class will be focused on fitness. It will start with a warmup, and then move straight to workouts. There will be individual stations to rotate through, with different exercises to get a balanced work out, and bigger group exercises which bring the whole class together to get strong. Class ends with a cool down and stretching.
H.E.R.O Fit uses our ninja warrior gym, and it will help you get strong and do better in our ninja classes, but it's not just for ninjas. It's for anyone 16 and up who wants to get fit!
Learn about our other classes.
Get your first class free with our Hero Pass!
